Most people neglect the importance of their shoes. There are a variety of shoes are available on the market. Different types of shoes are manufactured to serve a purpose. You can’t wear a formal shoe to a gym or a gym shoe to a formal event.
But it is not always about the looks and style. You need to choose the right shoe for your Zumba class and work out sessions to avoid any injury. To know the importance of a proper Zumba shoe or any workout shoe, you have to study the anatomy of your feet. After knowing about your feet and other details of your body, you will realize the importance of any shoe.
Anatomy of Your Feet
Feet are a flexible structure, which is made of bones, tissues, nerves and a few small and large group of muscles. What you can think is the wheel and suspension of your car. The bone structure helps you to stand upright, and the muscles help you to move forward or backward. The front of the feet contains five phalanges and five metatarsals. All the bones for a pyramid-like structure are known as the arch.
The arch of your feet works like the suspension of your car. The arch s formed by Navicular bone, Cuboid Bone, and Cuneiform bone. Three cuneiform bones form the structure of the curvature of your feet. Just behind your feet arch, there is heel and ankle of your feet. The heel and ankle hold the Tibia and Fibula bones of your feet.
Importance of the Right Zumba Shoes
Everybody has a different foot structure. The right sneakers will provide complete support for your feet arch, and it will protect your heel and the front part of your feet. Good quality shoes work like a shock absorber and help to protect your feet. At the time of work out you jump and move a lot which makes your feet to go through a lot of pressure.
Wearing the wrong footwear for a long time will cause you joint pain. If you wear a shoe that doesn’t provide enough support to your feet arches can significantly ruin the structure of your feet. After a specific time, you will face difficulties at the time of walking or running. That is why such a significant part of the population suffers from severe joint pain and other feet related problems. There is a wide selection at www.bestzumbashoes.net.
Choose the Right Shoe:
Before joining a Zumba Class or any fitness center consult with your doctor and go through a general check-up. It will help you to get a bright idea about the limitations of your body. If the doctor says, your body can take high-intensity workout, and then go to a foot expert. A foot expert will analyze your feet with advanced electronics, and they will provide you the right shoes for your feet. It will help you to avoid various health complications in the future.