Author: Five

    The Importance of Wearing Zumba Shoes To Your Class


    zumba shoeMost people neglect the importance of their shoes. There are a variety of shoes are available on the market. Different types of shoes are manufactured to serve a purpose. You can’t wear a formal shoe to a gym or a gym shoe to a formal event.

    But it is not always about the looks and style. You need to choose the right shoe for your Zumba class and work out sessions to avoid any injury. To know the importance of a proper Zumba shoe or any workout shoe, you have to study the anatomy of your feet. After knowing about your feet and other details of your body, you will realize the importance of any shoe.

    Anatomy of Your Feet

    Feet are a flexible structure, which is made of bones, tissues, nerves and a few small and large group of muscles. What you can think is the wheel and suspension of your car. The bone structure helps you to stand upright, and the muscles help you to move forward or backward.  The front of the feet contains five phalanges and five metatarsals. All the bones for a pyramid-like structure are known as the arch.

    The arch of your feet works like the suspension of your car. The arch s formed by Navicular bone, Cuboid Bone, and Cuneiform bone. Three cuneiform bones form the structure of the curvature of your feet. Just behind your feet arch, there is heel and ankle of your feet. The heel and ankle hold the Tibia and Fibula bones of your feet.

    Importance of the Right Zumba Shoes

    Everybody has a different foot structure. The right sneakers will provide complete support for your feet arch, and it will protect your heel and the front part of your feet. Good quality shoes work like a shock absorber and help to protect your feet. At the time of work out you jump and move a lot which makes your feet to go through a lot of pressure.

    Wearing the wrong footwear for a long time will cause you joint pain. If you wear a shoe that doesn’t provide enough support to your feet arches can significantly ruin the structure of your feet. After a specific time, you will face difficulties at the time of walking or running. That is why such a significant part of the population suffers from severe joint pain and other feet related problems. There is a wide selection at

    Choose the Right Shoe:

    Before joining a Zumba Class or any fitness center consult with your doctor and go through a general check-up. It will help you to get a bright idea about the limitations of your body. If the doctor says, your body can take high-intensity workout, and then go to a foot expert. A foot expert will analyze your feet with advanced electronics, and they will provide you the right shoes for your feet. It will help you to avoid various health complications in the future.

    Makeup: What To Wear


    Makeup is something which allows women to be different with their looks. Cosmetics has been created to bring out the best facial features while hiding defects in someone. Cosmetics styles change every season to match new fashion styles, and there are varieties of make-up ideas to choose from, this winter.

    Good news is that Cosmetics Styles for Winter 2010-2011 season are quite brilliant compared to last year’s winter makeup. Cosmetics is about creating an appearance of a delicate and independent girl, this winter. Perfect makeup requirements to suit age in addition to new styles, style, facial features, fashion statement, occasion, so these are a variety of elements that must be considered to appear flawless. Make-up can help to put a step towards perfection although no one is perfect.

    Winter make-up design will give you many choices from an incredibly natural appearance to appearances that are very vibrant as both are going to be famous. Cosmetics can be a girl’s best friend when implemented in the mode that is correctly chosen. So try your best to determine which type of make-up, colors to use and how to apply them to suit you. The new winter cosmetics styles are created to accentuate natural beauty with both cold and warm toned make-up. Inspire yourself to select from one of the following make-up designs to look hot, fantastic and alluring.

    Energetic Colored Lips:

    This season a make-up design that manages to stand out for mysterious and sexy appearance is colored lips cosmetics. The hottest, alluring and attractive part of the body of women are lips, so enhancing them helps to emphasize their sensuality. There are lots of choices in lip colors, from Peach lips to minimal makeup to light purple. Dark purple lips for those who can carry them away. Fire red and burgundy red are trendy lip colors for Spring season. Find a shade that matches your style and skin tone.

    Your Eyes

    A small amount of eye makeup and a flawless complexion are the keys to success for this kind of make-up. Cover imperfections of skin using concealer and skin tone matching matte foundation. Apply a bit of black eyeliner and a light coat of black mascara to curl your eyelashes. Even better, use the best eyelash growth serum you can buy for longer, more colorful lashes. This look is sensuous and perfect for evening trips, but during the day this kind of makeup is apparently heavy.

    Smokey eyes appear fantastic and breathtaking, additionally, suit different proper occasions as it attracts an ample amount of attention towards eyes. Extensive ranges of colors are available which can be used to create a smoky eye makeup, but most popular eyeshadow colors used are gray and black.  And bear in mind this kind of cosmetics is proper for evening parties or a night out. It’s possible for you to go with smoky eyes for red lips, but this mixture is only meant for extraordinary occasions. Choose it if you desire to be admired for your attractiveness.

    Natural Looking Makeup:

    So naturalness is highly praised this year as nothing can top natural beauty. Such a make-up suits all casual and formal occasions. Natural appearing cosmetics uses a minimal amount of makeup to enhance your natural beauty which starts with a skin that is perfect. Use a concealer and base to create ideal skin coat and appearance your eyelashes using brownish/black colored mascara depending on your hair color for a more natural appearance. Accentuate your lips using a clear or colored lip gloss or lipstick. This way, they’ll look natural yet sensual. To add a little color to your complexion, apply blush to your cheeks in a peachy blushful or brownish brown coloration, but attempt to keep amount relatively low. This gives you more natural and elegant appearance.

    Also bear in mind to emphasize your eyes or lips nor both at precisely the same time, as it seems dirty. For the successful application of winter cosmetics, crucial point will be to keep in dryness and mind harshness of weather and wearing darker garments than summers. You need to put away summery eye colors and light foundations and bring out oil-based moisturizers, foundations that are protective and matte eyeshadows in autumn and winter colors like brownish and grey. Thus, get inspired with these beauty and cosmetics styles and steal the limelight!